The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy
- Publisher : Pan Macmillan
- Binding : Paperback
- ISBN : 9780752265629
- Imprint : Boxtree
- Age Group : Adult
- Language : English
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colo ...
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.
Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour.
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